Grilled Chicken With Capsicum Salsa

Here is a quick and healthy dinner idea that will appeal to the family.

The ingredient of Grilled Chicken With Capsicum Salsa

• 1 medium orange sweet potato peeled sliced
• 4 medium kipfler potatoes scrubbed halved
• olive oil cooking spray
• 2 tsp finely grated lemon rind
• 1 2 tsp cracked black pepper
• 2 tbsp olive oil
• 4 200g each chicken breast fillets
• 2 red capsicums
• 1 cup roasted pecans chopped
• 1 2 cup chopped fresh flat leaf parsley leaves
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 garlic clove crushed

The Instruction of grilled chicken with capsicum salsa

• bring a saucepan of water to the boil over high heat add sweet potato and potatoes cook for 8 minutes or until just tender drain pat dry place in a bowl
• make capsicum salsa spray a barbecue plate or chargrill with oil heat over medium high heat cook capsicums turning occasionally for 10 minutes or until skin blackens place in a snap lock bag stand for 5 minutes peel capsicum and discard seeds roughly chop flesh combine capsicum flesh pecans parsley oil vinegar and garlic in a bowl
• combine lemon rind pepper and 1 tablespoon oil in a ceramic baking dish add chicken turn to coat add remaining oil to potato mixture toss to coat
• cook chicken and potato mixture for 5 to 6 minutes each side or until cooked through
• serve with salsa

Nutritions of Grilled Chicken With Capsicum Salsa

fatContent: 689 754 calories
saturatedFatContent: 42 grams fat

carbohydrateContent: 5 grams saturated fat
sugarContent: 23 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 52 grams protein
sodiumContent: 118 milligrams cholesterol

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