Chicken And Lentil Soup

For a hearty soup full of goodness try this delicious chicken and lentil soup.

The ingredient of Chicken And Lentil Soup

• 1 cup green lentils rinsed drained
• 2 cups salt reduced chicken stock
• 4 cups water
• 2 coles rspca approved chicken breast fillets
• 2 tomatoes chopped
• 1 onion finely chopped
• 2 celery sticks leaves intact chopped
• 2 carrots finely chopped
• 1 bay leaf
• 1 2 cup grated parmesan to serve
• 1 4 cup chopped flat leaf parsley

The Instruction of chicken and lentil soup

• place the lentils in a large saucepan and cover with water bring to the boil over high heat drain and rinse under cold water
• bring the stock and water to the boil in the saucepan over high heat remove from heat and add chicken place over low heat and simmer covered for 15 mins or until cooked use a slotted spoon to transfer the chicken to a plate
• increase heat to high add the lentils tomato onion celery carrot and bay leaf bring to the boil reduce heat to low simmer covered for 45 50 mins or until lentils are tender season to taste
• shred the chicken and return to the soup ladle among bowls top with parmesan and parsley

Nutritions of Chicken And Lentil Soup

fatContent: 455 773 calories
saturatedFatContent: 11 4 grams fat

carbohydrateContent: 4 3 grams saturated fat
sugarContent: 39 3 grams carbohydrates
fibreContent: 6 8 grams sugar
proteinContent: n a
cholesterolContent: 48 4 grams protein
sodiumContent: 100 milligrams cholesterol

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