Pumpkin Sweet Potato Fiesta

The most colourful and delicious side dish your dinner tables ever seen!

The ingredient of Pumpkin Sweet Potato Fiesta

• 1 6kg butternut pumpkin peeled seeded cut into 2cm pieces
• 1kg even sized orange sweet potatoes kumara peeled cut into 2cm pieces
• 80ml 1 3 cup olive oil
• 80ml 1 3 cup balsamic vinegar
• 70g flaked almonds roasted
• 1 long red chilli seeded finely chopped
• 1 2 cup roughly chopped flat leaf parsley plus extra to serve
• 2 tbsp craisins see note

The Instruction of pumpkin sweet potato fiesta

• preheat oven to 200c fan forced place pumpkin and sweet potatoes in separate bowls and toss each with 2 tablespoons oil season with salt and pepper and toss well to combine
• heat a large heavy based frying pan over high heat when the pan is very hot add pumpkin and leave for 3 minutes to brown cook turning occasionally for a further 7 minutes or until pumpkin is almost tender transfer to a large roasting pan repeat with sweet potatoes and combine with pumpkin
• drizzle vegetables with vinegar then roast in oven for 10 minutes or until tender transfer to a large bowl add almonds chilli parsley and craisins and toss gently to combine
• scatter with extra parsley to serve

Nutritions of Pumpkin Sweet Potato Fiesta

fatContent: 207 213 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 22 grams carbohydrates
fibreContent: 14 grams sugar
proteinContent: n a
cholesterolContent: 5 grams protein
sodiumContent: n a

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