Chicken, Bacon And Rice Bake

This hearty meal will improve anyones Thursday night - the family will love it! See notes section for Low FODMAP diet tip.

The ingredient of Chicken Bacon And Rice Bake

• 8 rashers middle bacon rind removed
• 8 skinless chicken thigh fillets
• 2 tbsp olive oil
• 1 cup white long grain rice
• 6 green onions thinly sliced
• 2 garlic cloves crushed
• 1 tsp ground turmeric
• 1 small lemon rind grated juiced
• 2 cups massel chicken style liquid stock
• 1 4 cup coriander leaves

The Instruction of chicken bacon and rice bake

• preheat oven to 180u00b0c lay bacon flat on a board and cut the round lean eye off each rasher dice eye pieces wrap 1 length of remaining bacon around each chicken thigh secure with toothpicks
• heat oil in a frying pan over medium high heat cook chicken in batches for 2 minutes each side or until bacon is light golden remove to a plate
• add rice and diced bacon to frying pan reduce heat to low cook stirring for 1 minute add onions garlic turmeric lemon rind stock and salt and pepper to frying pan cook stirring for 1 minute or until well combined transfer mixture to an ovenproof casserole dish arrange chicken thighs over rice pressing down gently cover with a tight fitting lid or foil
• bake for 50 minutes or until rice is tender and chicken is cooked through remove from oven drizzle with lemon juice sprinkle with coriander remove toothpicks serve

Nutritions of Chicken Bacon And Rice Bake

fatContent: 804 235 calories
saturatedFatContent: 42 grams fat
carbohydrateContent: 12 grams saturated fat
sugarContent: 43 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent: n a
cholesterolContent: 63 grams protein
sodiumContent: 239 milligrams cholesterol

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