Indian Chicken Burger

Mango chutney rounds off this delicious Indian inspired burger.

The ingredient of Indian Chicken Burger

• 500g chicken mince
• 70g 1 cup fresh made from day old bread breadcrumbs
• 2 tbsp mild curry paste
• salt freshly ground black pepper
• 1 lebanese cucumber
• 1 carrot peeled
• 1 4 cup loosely packed fresh coriander leaves
• 1 1 2 tsp ground turmeric
• 1 2 tsp ground cumin
• 130g 1 2 cup skim natural yoghurt
• 4 mixed grain bread rolls split toasted
• 90g 1 4 cup mango chutney
• 1 cup watercress sprigs washed dried

The Instruction of indian chicken burger

• combine the chicken breadcrumbs and curry paste in a medium bowl season with salt and pepper divide the mixture into 4 portions and shape into 10cm patties
• use a vegetable peeler to slice the cucumber and carrot lengthways into thin ribbons place in a bowl with the coriander and gently toss to combine set aside
• heat a large non stick frying pan over medium heat add the turmeric and cumin and cook stirring for 1 minute or until aromatic transfer to a small bowl add the yoghurt and stir to combine
• cook the patties in the same pan for 3 4 minutes each side or until golden brown and cooked through remove from heat
• divide bread roll bases among serving plates and spread evenly with mango chutney top with watercress patties and cucumber mixture add a dollop of yoghurt mixture and serve immediately with remaining bread roll halves

Nutritions of Indian Chicken Burger

fatContent: 582 204 calories
saturatedFatContent: 17 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 62 grams carbohydrates
fibreContent: 18 grams sugar
proteinContent: n a
cholesterolContent: 40 grams protein
sodiumContent: n a

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