Lazy Chicken Kiev Tray Bake Recipe

Forget all the fiddling that comes with cooking traditional kiev, weve made this tray bake version so easy you can get it on the table in just 30 mins!

The ingredient of Lazy Chicken Kiev Tray Bake Recipe

• 4 about 950g chicken breasts lightly scored
• 80g garlic butter at room temperature
• 2 tbsp chopped fresh continental parsley leaves
• 2 tbsp chopped fresh chives
• 1 small lemon rind finely grated cut into wedges
• 105g 11 2 cups fresh white breadcrumbs made from day old bread
• 250g baby truss tomatoes
• 250g green beans trimmed

The Instruction of lazy chicken kiev tray bake recipe

• preheat the oven to 210c 190c fan forced line a large baking tray with baking paper place the chicken on the prepared tray
• place the butter parsley chives and lemon rind in a bowl season stir well to combine spread half of the butter mixture over top of chicken breasts stir the breadcrumbs into remaining butter mixture press the breadcrumb mixture onto the chicken breasts
• scatter the tomatoes and beans around the chicken spray the vegetables with olive oil season bake for 20 minutes or until golden and the chicken is cooked through serve with the lemon wedges

Nutritions of Lazy Chicken Kiev Tray Bake Recipe

fatContent: 471 786 calories
saturatedFatContent: 19 1 grams fat
carbohydrateContent: 10 8 grams saturated fat
sugarContent: 14 7 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 57 5 grams protein
sodiumContent: n a

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