Spicy Jerk Beef With Chilli And Thyme Roast Vegetables Recipe

Try a twist on the classic roast dinner and impress your family, with spicy jerk beef with chilli and thyme roast vegetables. It is packs a spicy punch and ready in one hour, so you dont have to wait long.

The ingredient of Spicy Jerk Beef With Chilli And Thyme Roast Vegetables Recipe

• 500g baby red skinned potatoes halved
• 350g jarrahdale pumpkin unpeeled cut into thin wedges
• 1 corn cob cut into 2cm rounds
• 1 red onion cut into wedges
• 175g baby capsicums halved lengthways seeds removed
• 1 long red chilli finely chopped
• 2 tsp fresh thyme leaves
• 1 4 cup extra virgin olive oil
• 130g cherry truss tomatoes cut into bunches
• 2 tbsp spicy jerk seasoning
• 800g beef rump steak
• 1 2 cup light sour cream
• 1 tbsp lime juice
• fresh thyme leaves to serve
• spicy jerk seasoning to serve

The Instruction of spicy jerk beef with chilli and thyme roast vegetables recipe

• preheat oven to 220c 200c fan forced
• place potato pumpkin corn onion capsicum chilli thyme and half the oil in a large roasting pan season toss to coat roast for 35 to 40 minutes adding tomatoes to pan for the last 10 minutes or until vegetables are golden and tender
• meanwhile combine jerk seasoning and remaining oil in a bowl rub mixture all over steak to coat heat a large chargrill pan or barbecue grill on high heat cook steak for 3 minutes each side for medium or until cooked to your liking transfer to a plate cover loosely with foil set aside for 5 minutes to rest slice
• combine sour cream and juice in a bowl season sprinkle with extra seasoning serve beef with vegetables and sour cream mixture

Nutritions of Spicy Jerk Beef With Chilli And Thyme Roast Vegetables Recipe

fatContent: 639 325 calories
saturatedFatContent: 31 4 grams fat
carbohydrateContent: 9 7 grams saturated fat
sugarContent: 37 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 50 4 grams protein
sodiumContent: 138 milligrams cholesterol

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