Cauliflower Chicken Burgers With Chimichurri

For a healthier dinner, try these spicy low-calorie cauliflower chicken burgers with chimichurri.

The ingredient of Cauliflower Chicken Burgers With Chimichurri

• 300g cauliflower florets
• 500g chicken mince
• 2 garlic cloves crushed
• 3 tsp lemongrass stir in paste
• 6 brioche rolls halved toasted
• garlic aioli to serve
• mixed lettuce leaves to serve
• 2 lebanese cucumbers peeled into ribbons
• 1 long fresh green or red chilli coarsely chopped
• 1 green shallot chopped
• 2 garlic cloves extra peeled
• 1 cup fresh coriander leaves and stems
• 1 2 cup fresh continental parsley leaves
• 1 2 cup fresh mint leaves
• 80ml 1 3 cup red wine vinegar
• 1 tbsp olive oil

The Instruction of cauliflower chicken burgers with chimichurri

• process the cauliflower in a food processor until finely chopped combine cauliflower mince garlic and lemongrass in a large bowl season well shape the mixture into 6 patties
• heat a large frying pan over medium heat spray with oil cook patties for 4 5 minutes each side or until browned and cooked through
• for the chimichurri process the chilli shallot garlic coriander parsley mint and vinegar until finely chopped transfer to a bowl and stir through the oil season
• brush bases of rolls with garlic aioli top each with lettuce a patty and cucumber spoon over some chimichurri cover with tops of rolls

Nutritions of Cauliflower Chicken Burgers With Chimichurri

fatContent: 452 427 calories
saturatedFatContent: 17 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 34 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 36 grams protein
sodiumContent: n a

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