Super Easy Tex Mex Chicken Stew

This is the cold and flu fighter were craving right now. The betacarotene in the pumpkin, the antioxidant-rich black beans and the yoghurts probiotics all make this a big bowl of goodness!

The ingredient of Super Easy Tex Mex Chicken Stew

• 100g 1 2 cup dried black beans soaked overnight in cold water
• 500g chicken thigh fillets trimmed cut into 3cm pieces
• 1 brown onion thinly sliced
• 1 red capsicum deseeded cut into 2cm pieces
• 3 garlic cloves thinly sliced
• 1 long fresh red chilli deseeded finely chopped
• 2 tsp sweet paprika plus extra to serve
• 1 tsp ground cumin
• 400g can diced tomatoes
• 300g peeled butternut pumpkin cut into 2cm pieces
• 1 zucchini halved lengthways cut into 2cm pieces
• 1 tbsp fresh lime juice
• natural yoghurt to serve
• diced fresh jalapenu0303o chillies to serve
• lime wedges to serve
• 1 3 cup fresh coriander leaves

The Instruction of super easy tex mex chicken stew

• preheat oven to 180c 160c fan forced drain the black beans and rinse well
• lightly spray a large frying pan with olive oil and heat over high heat cook the chicken in batches turning for 2 3 minutes or until browned transfer to a plate
• return pan to medium heat and spray with a little more oil add onion cook stirring for 5 minutes or until soft add the capsicum garlic chilli paprika and cumin cook stirring for 2 minutes or until aromatic stir in chicken transfer to a large flameproof casserole dish add black beans tomatoes pumpkin and 375ml 11 u20442 cups water bring to the boil over medium heat cook for 10 minutes cover and transfer to oven bake for 11 u20442 hours
• add zucchini bake covered for a further 20 minutes or until vegetables are just tender stir in lime juice dollop with yoghurt and sprinkle with extra paprika top with jalapenu0303o coriander and lime wedges to serve

Nutritions of Super Easy Tex Mex Chicken Stew

fatContent: 340 336 calories
saturatedFatContent: 12 2 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 20 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 32 grams protein
sodiumContent: n a

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