Spicy Tomato Soup

Use vegetable stock for a vegetarian variation.

The ingredient of Spicy Tomato Soup

• 1 tablespoon olive oil
• 1 onion chopped
• 2 garlic cloves crushed
• 1 small red chilli seeds removed chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 tablespoon tomato paste
• 2 x 400g cans crushed tomatoes
• 1 2 cup red lentils rinsed
• 2 cups 500ml massel chicken style liquid stock or vegetable liquid stock
• natural yoghurt to serve

The Instruction of spicy tomato soup

• heat the oil in a large heavy based saucepan over medium low heat add the onion and cook stirring for 3 4 minutes or until the onion is soft add the garlic chilli spices and tomato paste and stir for a further minute
• add tomatoes lentils and stock and bring to the boil over high heat reduce heat to low partially cover and simmer for 20 minutes set aside to cool slightly
• puree the soup in a blender in batches until smooth add 1 2 cup 125ml water if soup is too thick
• return to the saucepan and season with sea salt and freshly ground black pepper place over medium heat and stir until warmed through ladle soup among serving bowls and swirl in a spoonful of yoghurt to serve

Nutritions of Spicy Tomato Soup

fatContent: 187 376 calories
saturatedFatContent: 6 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 22 grams carbohydrates
fibreContent: 11 grams sugar
proteinContent: n a
cholesterolContent: 10 grams protein
sodiumContent: n a

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