Sweet Corn And Zucchini Ratatouille

A delicious healthy vegetable packed ratatouille by Curtis Stone. Great as a side dish!

The ingredient of Sweet Corn And Zucchini Ratatouille

• 3 tbsp olive oil
• 2 small red onions medium dice
• 4 garlic cloves finely chopped
• 2 red capsicum medium dice
• 2 green capsicum medium dice
• 6 zucchini medium dice green parts only
• 4 ears fresh yellow sweet corn husk removed about 3 cups of kernels
• 1 2 cup fresh parsley finely chopped
• 4 tbsp fresh thyme chopped
• 1 2 cup basil leaves finely chopped
• 4 tbsp fresh lemon juice

The Instruction of sweet corn and zucchini ratatouille

• heat the oil in a large sauce pot over medium high heat
• add the onions and saute for about 4 minutes or until slightly softened
• add the garlic and saute for about 30 seconds or until fragrant
• add the red and green capsicum and saute for about 4 minutes or until slightly softened
• add the zucchini and corn and saute for about 5 minutes or until they are crisp tender
• stir in the parsley thyme basil leaves and lemon juice
• season to taste with salt and pepper and serve

Nutritions of Sweet Corn And Zucchini Ratatouille

fatContent: 146 985 calories
saturatedFatContent: 6 3 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 22 4 grams carbohydrates
fibreContent: 8 7 grams sugar
proteinContent: n a
cholesterolContent: 4 7 grams protein
sodiumContent: n a

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