Lamb With Couscous Salad

Lamb steak and healthy couscous salad is the perfect meal for a summers day.

The ingredient of Lamb With Couscous Salad

• 4 125g each trim lamb leg steaks
• 2 tsp dried italian herbs
• olive oil cooking spray
• 60g mixed salad leaves to serve
• 1 cup couscous
• 1 cup boiling water
• 200g grape tomatoes halved lengthways
• 1 lebanese cucumber halved lengthways sliced
• 1 small avocado peeled cut into cubes
• 1 4 cup 100 fat free french herb dressing

The Instruction of lamb with couscous salad

• preheat barbecue grill or a non stick frying pan over medium high heat place steaks on a plate sprinkle with half the herbs using your fingers rub herbs into steaks to coat turn steaks over and repeat with remaining herbs spray both sides steaks lightly with oil
• make couscous salad place couscous in a heatproof bowl pour over boiling water and cover with foil stand for 3 to 5 minutes or until water is absorbed stir with a fork to separate grains allow to cool for 15 minutes add tomatoes cucumber and avocado drizzle over dressing season with salt and pepper stir until well combined
• grill steaks for 2 minutes each side for medium or until cooked to your liking cover and stand for 3 minutes to rest serve with couscous salad and salad leaves

Nutritions of Lamb With Couscous Salad

fatContent: 445 974 calories
saturatedFatContent: 17 grams fat
carbohydrateContent: 4 6 grams saturated fat
sugarContent: 38 2 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 33 grams protein
sodiumContent: 81 milligrams cholesterol

Share this post