Sweet Potato Topped Turkey Meatloaf Recipe
Tuesday, October 13, 2020
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Comfort food can be low cal and still hearty like this turkey mince meatloaf.
The ingredient of Sweet Potato Topped Turkey Meatloaf Recipe
- 1 tsp extra virgin olive oil
- 1 brown onion finely chopped
- 1 large carrot peeled finely grated
- 2 garlic cloves crushed
- 2 tsp chopped fresh thyme leaves plus 2 tsp leaves extra
- 35g 1 3 cup rolled oats
- 500g lean turkey breast mince
- 1 zucchini finely grated
- 2 tsp dijon mustard
- 40g 1 4 cup dried cranberries coarsely chopped
- 2 eggs
- 350g sweet potato peeled coarsely grated
- 3 asparagus spears trimmed
- baby rocket to serve
The Instruction of sweet potato topped turkey meatloaf recipe
- preheat the oven to 200c 180c fan forced lightly spray a 10 x 18cm loaf pan with oil and line the base and 2 long sides with baking paper allowing the paper to overhang the long sides
- heat the oil in a large non stick frying pan over medium heat cook the onion and carrot stirring often for 5 minutes or until soft add the garlic and thyme cook stirring for 1 minute or until aromatic then set aside to cool
- place the oats in a food processor and process until finely chopped combine the turkey oats zucchini mustard cranberries onion mixture and 1 egg in a large bowl season press mixture into prepared pan
- combine the sweet potato remaining egg and extra thyme in a bowl season press sweet potato mixture evenly over the top of the turkey mixture lightly spray with oil bake for 30 minutes then press the asparagus on top and bake for a further 15 minutes or until golden cooked through and juices run clear when pierced with a skewer set aside for 5 minutes before slicing serve with rocket
Nutritions of Sweet Potato Topped Turkey Meatloaf Recipe
fatContent: 358 261 caloriessaturatedFatContent: 9 grams fat
sugarContent: 29 8 grams carbohydrates
proteinContent: n a
cholesterolContent: 35 5 grams protein
sodiumContent: n a
