Fish With Herbed Chickpea Puree

Healthy low-fat meals dont mean compromising on taste. Try this delicious fish and chickpea puree for dinner tonight.

The ingredient of Fish With Herbed Chickpea Puree

• 1 tbsp olive oil
• 1 brown onion finely chopped
• 1 garlic clove crushed
• 1 1 2 tsp ground cumin
• 1 cup massel salt reduced chicken style liquid stock
• 2 x 420g cans chickpeas drained rinsed
• 1 tbsp lemon juice
• 1 2 cup parsley roughly chopped
• 4 pieces fish fillets such as mullet redfish or silver trevally
• 2 cups baby spinach
• 2 tomatoes chopped

The Instruction of fish with herbed chickpea puree

• heat a saucepan over medium heat until hot add 2 teaspoons of oil onion garlic and cumin cook stirring for 3 to 5 minutes or until soft add stock and chickpeas bring to the boil reduce heat to low simmer for 10 minutes remove from heat stir in lemon juice process or blend until smooth stir in parsley and pepper
• meanwhile heat a non stick frying pan or chargrill over medium heat brush fish with remaining 2 teaspoons of oil season lightly with pepper cook for 3 to 5 minutes each side or until just cooked through
• spoon warm chickpea puree onto 4 serving plates top with baby spinach fish and chopped tomatoes serve

Nutritions of Fish With Herbed Chickpea Puree

fatContent: 253 579 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 23 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent: n a
cholesterolContent: 17 grams protein
sodiumContent: 21 milligrams cholesterol

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