Minestrone

Minestrone soup is a hearty and healthy winter warmer.

The ingredient of Minestrone

• 55g 1 3 cup macaroni
• 1 tbsp olive oil
• 1 brown onion halved finely chopped
• 1 medium about 150g carrot peeled finely chopped
• 1 x 425g can chunky crushed tomatoes
• 250ml 1 cup massel vegetable liquid stock
• salt freshly ground black pepper
• 1 x 400g can cannellini beans rinsed drained
• 25g green beans topped diagonally cut into 3cm lengths
• 1 tbsp finely grated parmesan
• 4 crusty white bread rolls

The Instruction of minestrone

• cook the pasta in a large saucepan of salted boiling water following packet directions until al dente drain
• meanwhile heat oil in a saucepan over medium heat add onion and carrot and cook stirring for 3 minutes or until onion softens add tomato and stock and bring to the boil reduce heat to low and simmer stirring occasionally for 6 7 minutes or until carrot is tender taste and season with salt and pepper
• add pasta cannellini and green beans cook for 3 minutes or until green beans are bright green and tender crisp ladle soup among bowls sprinkle with parmesan and serve with rolls

Nutritions of Minestrone

fatContent: 272 46 calories
saturatedFatContent: 7 5 grams fat
carbohydrateContent: 1 5 grams saturated fat
sugarContent: 39 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 12 grams protein
sodiumContent: n a

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