Cauliflower, Kale And Pepita Soup

A low-cal, super-nutritious veg soup to dive your spoon into.

The ingredient of Cauliflower Kale And Pepita Soup

• 1 tbsp extra virgin olive oil plus extra to serve
• 20g butter
• 1 small brown onion finely chopped
• 2 garlic cloves chopped
• 1 head about 750g cauliflower chopped
• 1 5l 6 cups chicken or vegetable stock
• 150g pre chopped kale leaves
• 80ml 1 3 cup thickened cream plus extra to serve
• 1 tbsp pepitas toasted
• 20g 1 4 cup finely grated parmesan

The Instruction of cauliflower kale and pepita soup

• heat the oil and butter in a large saucepan over medium heat add the onion and garlic cook stirring often for 5 minutes or until soft
• add the cauliflower and stock cover bring to boil reduce heat to low simmer covered for 15 minutes or until cauliflower is tender
• add kale and increase heat to high bring to the boil then reduce heat to medium low simmer uncovered for 15 minutes or until kale wilts set aside for 10 minutes to cool slightly
• use a stick blender to blend until smooth add the cream cook over medium heat stirring for 5 minutes or until heated through drizzle over extra cream and oil top with pepitas and parmesan season and serve

Nutritions of Cauliflower Kale And Pepita Soup

fatContent: 231 591 calories
saturatedFatContent: 18 9 grams fat
carbohydrateContent: 8 5 grams saturated fat
sugarContent: 8 2 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 6 5 grams protein
sodiumContent: n a

Share this post