Healthy Pork Coconut Curry

Swap your next takeaway for this healthy pork coconut curry - rich, fragrant and packed full of vegies.

The ingredient of Healthy Pork Coconut Curry

• 2 tsp peanut oil
• 1 4 cup yellow curry paste
• 3cm piece fresh ginger peeled grated
• 1 stalk lemongrass white part only finely chopped
• 270ml can light coconut milk
• 1 cup salt reduced chicken stock
• 2 tbsp fish sauce
• 2 tbsp lime juice
• 1 small brown onion cut into thin wedges
• 1 2 small 500g butternut pumpkin peeled halved lengthways sliced
• 500g pork fillet thinly sliced
• 1 4 cauliflower cut into florets
• 125g cherry tomatoes
• 200g green beans trimmed halved
• fresh coriander to serve
• lime wedges to serve
• steamed jasmine rice to serve

The Instruction of healthy pork coconut curry

• heat oil in a large heavy based saucepan over medium high heat add curry paste ginger and lemongrass cook stirring for 1 minute or until fragrant
• add coconut milk cook stirring for 2 minutes stir in stock fish sauce and lime juice add onion and pumpkin bring to the boil reduce heat to low cook covered for 5 minutes add pork cauliflower and tomatoes cook covered for 5 minutes or until pork is almost cooked through
• add beans cook covered for 5 minutes or until pork is cooked and vegetables are tender top with coriander serve with lime wedges and rice

Nutritions of Healthy Pork Coconut Curry

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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