Lentil Brown Rice Salad

A quick and easy vegan salad recipe, lentils and brown rice will fill the family without meat.

The ingredient of Lentil Brown Rice Salad

• 2 tbsp red wine vinegar
• 1 3 cup 80ml olive oil
• 1 tbsp dijon mustard
• 400g can brown lentils drained rinsed
• 400g can borlotti beans drained rinsed
• 2 cups cooked brown rice
• 1 small red onion finely diced
• 2 treviso radicchio or regular radicchio if unavailable heart only
• 2 tomatoes finely chopped
• 3 tbsp 1 4 cup chopped fresh tarragon
• 2 tbsp chopped flat leaf parsley

The Instruction of lentil brown rice salad

• whisk together the vinegar oil and mustard in a small bowl and season with salt and pepper place lentils beans and rice in a large bowl with onion finely shred one treviso and add to the rice with tomatoes tarragon and parsley toss through the dressing and place on plates with remaining treviso leaves

Nutritions of Lentil Brown Rice Salad

fatContent: 426 376 calories
saturatedFatContent: 20 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 45 grams carbohydrates
fibreContent: 4 grams sugar
proteinContent: n a
cholesterolContent: 12 grams protein
sodiumContent: n a

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