Chicken Saag

This dish combines chicken with spinach. The end result is a tasty, nutritious and healthy dish.

The ingredient of Chicken Saag

• 1 1 2 tbsp vegetable oil
• 1 medium brown onion chopped
• 1 garlic clove finely chopped
• 2cm piece fresh ginger peeled finely chopped
• 1 tsp paprika
• 1 tsp ground turmeric
• 150g baby spinach
• 1 cup massel chicken style liquid stock
• 500g chicken thigh fillets trimmed cut into 3cm pieces
• 1 2 cup plain yoghurt
• steamed basmati rice to serve
• chapati bread to serve

The Instruction of chicken saag

• heat 2 teaspoons oil in a large frying pan over medium heat cook onion stirring for 3 minutes or until softened add garlic ginger paprika and turmeric cook stirring for 1 minute or until fragrant add spinach and stock cook for 5 minutes or until spinach has wilted set aside for 10 minutes or until cooled slightly process until almost smooth
• heat remaining oil in pan over medium high heat cook chicken in batches for 3 to 4 minutes or until golden and just cooked through reduce heat to medium low
• add spinach mixture to pan season with salt cook stirring occasionally for 5 minutes or until simmering remove from heat stir in yoghurt serve with rice and bread

Nutritions of Chicken Saag

fatContent: 277 957 calories
saturatedFatContent: 16 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 7 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 26 grams protein
sodiumContent: 104 milligrams cholesterol

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