Keto Chicken Coconut Curry With Broccoli Rice Recipe

This simple creamy chicken curry is ready in 45 minutes and will be a dinner winner with the whole family. Plus, its keto-friendly and gluten-free.

The ingredient of Keto Chicken Coconut Curry With Broccoli Rice Recipe

• 2 tbsp macadamia oil
• 600g lilydale free range chicken thigh cut into 3cm pieces
• 1 brown onion sliced
• 2 garlic cloves crushed
• 2 tsp finely grated fresh ginger
• 2 long red chillies finely chopped
• 1 2 tsp turmeric
• 2 tsp brown mustard seeds
• 2 tsp ground cumin
• 1 tsp ground coriander
• 400ml can coconut cream
• 500g broccoli chopped
• lime juice to taste
• fish sauce to taste
• 100g baby spinach leaves
• extra sliced long red chillies finely chopped to serve

The Instruction of keto chicken coconut curry with broccoli rice recipe

• heat half the oil in a large saucepan or wok over high heat add half the chicken and cook stirring occasionally for 2 3 minutes or until browned transfer to a plate repeat with the remaining chicken
• add the remaining oil and the onion to the pan cook stirring for 3 4 minutes or until softened add the garlic ginger chilli turmeric mustard seeds cumin and coriander cook stirring for 2 minutes or until aromatic add the coconut cream and the chicken bring to the boil partially cover and reduce heat to low simmer for 20 minutes or until the chicken is tender
• meanwhile process the broccoli in batches if necessary in a food processor until finely chopped and resembling rice transfer the broccoli to a large microwave safe bowl cover and microwave on high for 2 3 minutes or until just tender
• remove curry from heat and season with lime juice and fish sauce to taste sprinkle with the spinach and extra chilli and serve with the broccoli rice

Nutritions of Keto Chicken Coconut Curry With Broccoli Rice Recipe

fatContent: 684 496 calories
saturatedFatContent: 57 grams fat
carbohydrateContent: 27 grams saturated fat
sugarContent: 7 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 32 grams protein
sodiumContent: n a

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