Stir Fried Asparagus With Tofu

The ingredient of Stir Fried Asparagus With Tofu

• 500g firm tofu drained
• 2 tbsp kecap manis
• 2 tbsp salt reduced soy sauce
• 21 2 tbsp peanut oil
• 2 bunches purple or green asparagus
• 1 bunch 450g chinese broccoli
• 6 green onions
• 6cm piece ginger finely shredded
• 100g shiitake mushrooms halved
• 1 red birdseye chilli seeded finely chopped

The Instruction of stir fried asparagus with tofu

• cut tofu in 1 2 lengthways then cut widthways into 6mm thick slices pat dry with paper towels whisk together kecap manis soy sauce and 1 tablespoon oil add tofu turn slices to coat then remove reserving marinade trim asparagus ends then cut diagonally into 3 cut leaves and stems of chinese broccoli and green onions into 6 8cm lengths reserve leaves separately
• heat 1 tablespoon oil in a wok over high heat stir fry ginger for 1 minute or until crisp drain on paper towels cook tofu in 2 batches for 1 minute each side or until golden drain on paper towels
• heat remaining oil in wok stir fry asparagus and chinese broccoli stems for 2 minutes add 1 4 cup water and stir fry for a further 2 minutes add mushrooms stir fry for 2 minutes add green onions chilli chinese broccoli leaves and reserved marinade stir fry for 2 minutes or until leaves are just wilted return tofu and ginger to wok and stir gently to combine serve immediately

Nutritions of Stir Fried Asparagus With Tofu

fatContent: 722 019 calories
saturatedFatContent: 58 grams fat
carbohydrateContent: 10 grams saturated fat
sugarContent: 17 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent: n a
cholesterolContent: 26 grams protein
sodiumContent: n a

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