Baked Eggs With Spinach And Green Onion

Relax with a weekend breakfast of baked eggs topped with grated cheddar cheese.

The ingredient of Baked Eggs With Spinach And Green Onion

• 30g butter
• 1 bunch english spinach trimmed washed dried
• 2 garlic cloves crushed
• melted butter to grease
• 2 green onions thinly sliced
• 1 3 cup 35g coarsely grated cheddar
• 4 large free range eggs
• 1 3 cup 80ml thin cream

The Instruction of baked eggs with spinach and green onion

• preheat oven to 180u00b0c melt the butter in a large frying pan over high heat until foaming add the spinach and garlic and cook tossing the pan occasionally for 2 3 minutes or until spinach just wilts remove from heat season well with salt and pepper
• brush four 3 4 cup 185ml capacity ramekins with butter to grease divide the spinach evenly among the ramekins sprinkle with green onions and cheddar carefully crack an egg into a small dish then tip into the ramekin repeat with remaining eggs drizzle with cream being careful not to drizzle over the yolk season with salt and pepper
• place the ramekins in a roasting pan pour enough boiling water into the pan to come halfway up the sides of the ramekins bake in the oven for 8 10 minutes or until the white is set and yolk is still runny or until cooked to your liking
• remove ramekins from the oven and serve immediately with buttered toast if desired

Nutritions of Baked Eggs With Spinach And Green Onion

fatContent: 253 34 calories
saturatedFatContent: 22 grams fat
carbohydrateContent: 12 grams saturated fat
sugarContent: 3 grams carbohydrates
fibreContent: 1 grams sugar
proteinContent: n a
cholesterolContent: 12 grams protein
sodiumContent: 232 milligrams cholesterol

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