Healthy Lime And Potato Coconut Curry With Fish Recipe

Ready in 40 minutes, this healthy fish curry is loaded with potato, sweet potato, eggplant and zucchini, and has a delicious coconut flavour.

The ingredient of Healthy Lime And Potato Coconut Curry With Fish Recipe

• 450g sweet potato peeled cut into 2cm pieces
• 350g kipfler potatoes peeled cut into 2cm pieces
• 1 large onion chopped
• 2 garlic cloves crushed
• 1 tbsp finely grated fresh ginger
• 3 teasoons finely grated fresh turmeric
• 275ml salt reduced vegetable stock
• 250ml 1 cup light coconut milk
• 2 slender eggplants sliced
• 2 zucchini sliced into rounds
• 600g thick white fish such as ling cut into 3cm pieces
• 2 tsp fish sauce
• 1 lime rind finely grated juiced plus extra wedges to serve
• fresh thai basil leaves to serve

The Instruction of healthy lime and potato coconut curry with fish recipe

• spray a large non stick frying pan with oil place over medium high heat add sweet potato potato and onion cook stirring for 1 2 minutes add the garlic ginger and turmeric season well and stir to coat
• add stock and coconut milk bring almost to the boil reduce heat simmer covered for 10 minutes uncover and simmer for 5 minutes
• add eggplant and zucchini simmer covered for 10 minutes or until eggplant is tender add fish fish sauce lime rind and juice simmer covered for 5 minutes or until fish is cooked through
• divide curry among serving bowls top with basil serve with extra lime

Nutritions of Healthy Lime And Potato Coconut Curry With Fish Recipe

fatContent: 375 947 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 4 5 grams saturated fat
sugarContent: 34 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 35 grams protein
sodiumContent: n a

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