Sugar Free Mango And Coconut Balls Recipe
Monday, April 4, 2022
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For a quick and easy vegan snack, try these refined sugar-free mango and coconut balls.
The ingredient of Sugar Free Mango And Coconut Balls Recipe
- 125g dried mango
- 50g 2 3 cup shredded coconut
- 50g 1 2 cup rolled oats
- 145g 1 cup raw cashews
- 60g 3 4 cup desiccated coconut
- 1 tbsp finely grated lime zest
- 1 tsp vanilla extract
The Instruction of sugar free mango and coconut balls recipe
- use kitchen scissors to cut the mango into small about 1 5cm pieces place in a heatproof bowl and pour 125 ml u00bd cup of boiling water set aside for 10 15 minutes stirring occasionally or until mango has softened and water absorbed
- place the shredded coconut in a frying pan and stir over medium heat for about 3 minutes or until golden transfer to a plate to cool
- process the oats a food processor until well chopped add the cashews desiccated coconut lime zest vanilla a pinch of salt and mango with any water that may not have absorbed process until well combined
- roll level tablespoons of the mixture into balls roll in toasted coconut to lightly coat store in an airtight container for up to 1 week
Nutritions of Sugar Free Mango And Coconut Balls Recipe
fatContent: 89 386 caloriessaturatedFatContent: 6 2 grams fat
carbohydrateContent: 3 1 grams saturated fat
sugarContent: 5 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 1 8 grams protein
sodiumContent: n a