Sweet And Sour Lentil Sweet Potato Mash

If youre looking for a vegan or vegetarian main or just want a tasty side with your barbecue, this sweet potato lentil mash is super easy and quick to make.

The ingredient of Sweet And Sour Lentil Sweet Potato Mash

• 1 cup dried red lentils rinsed
• 800g orange sweet potato peeled chopped
• 1 tbsp tamarind puru00e9e
• 1 tbsp brown sugar
• 2 tsp wholegrain mustard
• 1 green onion thinly sliced diagonally
• 1 tsp sesame oil
• 1 2 tsp sesame seeds toasted

The Instruction of sweet and sour lentil sweet potato mash

• place lentils and sweet potato in a medium saucepan cover with water bring to the boil over medium high heat cook for 15 minutes or until tender drain through a fine sieve
• transfer lentil mixture to a large bowl add tamarind sugar and mustard season well with salt using a potato masher mash until smooth stir in 3 4 of the onion
• serve mash topped with oil sesame seeds and remaining onion

Nutritions of Sweet And Sour Lentil Sweet Potato Mash

fatContent: 297 316 calories
saturatedFatContent: 2 7 grams fat
carbohydrateContent: 0 2 grams saturated fat
sugarContent: 47 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 15 4 grams protein
sodiumContent: n a

Share this post