Chicken And Broccoli Orecchiette Recipe

Keep the kids well-fed and happy with this easy-to-make chicken and broccoli orecchiette that can be on the table in 15 minutes, and in their tummies in no time.

The ingredient of Chicken And Broccoli Orecchiette Recipe

• 400g dried orecchiette
• 2 tbsp extra virgin olive oil
• 500g coles rspca approved australian chicken tenderloins thinly sliced diagonally
• 1 head broccoli cut into small florets
• 2 garlic cloves crushed
• 1 tsp dried chilli flakes optional
• 1 3 cup 25g finely grated parmesan
• 1 4 cup 40g dry roasted almonds coarsely chopped

The Instruction of chicken and broccoli orecchiette recipe

• cook the pasta in a large saucepan of boiling water following packet directions or until al dente drain reserving u00bd cup 125ml of cooking liquid
• meanwhile heat 2 tsp of the oil in a large deep non stick frying pan over medium high heat cook half the chicken stirring for 3 mins or until golden brown and cooked through transfer to a plate cover to keep warm repeat with remaining chicken and another 2 tsp of the oil
• heat remaining oil in pan add the broccoli and cook tossing for 3 mins or until bright green add garlic and chilli if using cook for 2 mins or until aromatic
• return the chicken to the pan with the pasta reserved cooking liquid and u00bc cup 20g of the parmesan toss to combine season divide pasta mixture among serving bowls sprinkle with the almond and remaining parmesan

Nutritions of Chicken And Broccoli Orecchiette Recipe

fatContent: 703 377 calories
saturatedFatContent: 24 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 66 grams carbohydrates
fibreContent: 1 grams sugar
proteinContent: n a
cholesterolContent: 51 grams protein
sodiumContent: n a

Share this post