Hearty Rice And Super Green Soup Recipe

This green goodness soup will keep you warm and full. With three vegies per serve, you can get your boost of greens.

The ingredient of Hearty Rice And Super Green Soup Recipe

• 1 1 2 tbsp extra virgin olive oil
• 2 middle bacon rashers trimmed chopped
• 500g packet frozen peas
• 1 brown onion finely chopped
• 2 garlic cloves finely chopped
• 1 5 litres massel chicken style liquid stock
• 3 4 cup jasmine rice
• 250g packet frozen chopped spinach thawed
• 100g danish fetta crumbled
• fresh mint leaves to serve

The Instruction of hearty rice and super green soup recipe

• heat 2 teaspoons oil in a large saucepan over medium high heat add bacon cook for 2 to 3 minutes or until golden and crisp drain on paper towel discard fat from pan
• meanwhile place peas in a heatproof bowl cover with boiling water stand for 2 minutes drain transfer half the peas to a food processor process until almost smooth
• heat remaining oil in pan over medium heat add onion and garlic cook stirring for 3 minutes add stock bring to the boil over high heat stir in rice and processed peas boil for 10 minutes or until rice is tender add spinach and remaining peas bring to the boil serve soup topped with bacon fetta and mint

Nutritions of Hearty Rice And Super Green Soup Recipe

fatContent: 421 357 calories
saturatedFatContent: 13 5 grams fat
carbohydrateContent: 4 9 grams saturated fat
sugarContent: 46 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 23 1 grams protein
sodiumContent: 23 milligrams cholesterol

Share this post