Macadamia, Chia And Raspberry Muesli Bar

These crunchy vegan muesli bars are the perfect any time snack.

The ingredient of Macadamia Chia And Raspberry Muesli Bar

• 2 cups raspberries
• 2 tbsp lemon juice
• 1 2 cup white chia seeds
• 2 cups rolled oats
• 1 cup shredded coconut
• 1 2 cup macadamia coarsely chopped
• 1 3 cup pepitas
• 2 tbsp sesame seeds
• 2 3 cup maple syrup
• 1 3 cup macadamia oil

The Instruction of macadamia chia and raspberry muesli bar

• place raspberries and juice in a small saucepan over medium high heat cook stirring occasionally for 3 minutes or until softened remove from heat and stir through chia seeds set aside to cool
• preheat oven to 140u00b0c or 120u00b0c fan force grease and line base and sides of a 20cm square cake pan
• combine oats coconut chopped macadamia pepitas and sesame seeds in a large bowl place maple syrup and oil in a small saucepan stir over medium heat for 3 minutes or until runny and combined add to oat mixture and stir until well coated spoon half into prepared pan with wet hands press down evenly dollop over raspberry mixture and spread evenly with spatula spoon over remaining oat mixture with wet hands press down evenly bake for 50 minutes or until golden cool on a wire rack chill for 1 hour before cutting into 16 squares

Nutritions of Macadamia Chia And Raspberry Muesli Bar

fatContent: 168 734 calories
saturatedFatContent: 9 1 grams fat
carbohydrateContent: 2 6 grams saturated fat
sugarContent: 21 2 grams carbohydrates
fibreContent: 9 2 grams sugar
proteinContent: n a
cholesterolContent: 3 7 grams protein
sodiumContent: n a

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