Healthier Self Saucing Pudding Recipe

A choc-hazelnut dessert with Frangelico sauce might sound naughty but its also low-cal and vegan, which makes it oh-so-nice.

The ingredient of Healthier Self Saucing Pudding Recipe

• 110g 2 3 cup wholemeal spelt flour
• 2 tbsp cacao powder
• 2 tsp baking powder
• 50g 1 4 cup coconut sugar
• 2 tbsp nuttelex olive spread
• 1 tsp vanilla extract
• 1 egg
• 125ml 1 2 cup unsweetened almond or coconut milk
• 40g 1 4 cup hazelnut meal
• dairy free coconut yoghurt to serve optional
• chopped hazelnuts to serve optional
• 60g 1 3 cup coconut sugar
• 1 1 2 tbsp cacao powder
• 1 tbsp frangelico liqueur
• 300ml boiling water

The Instruction of healthier self saucing pudding recipe

• preheat the oven to 190c 170c fan forced lightly spray a 1l 4 cup baking dish with oil
• sift the flour cacao and baking powder into a small bowl place the sugar spread and vanilla in a large bowl add the egg and 1 u20444 cupful of flour mixture to the sugar mixture use electric beaters to beat until mixture is well combined
• with the beaters on low speed add the milk hazelnut meal and remaining flour mixture beating until just combined
• spoon the pudding mixture into the prepared dish and smooth the surface place the dish on a baking tray
• to make the sauce combine the sugar and cacao in a small bowl then sprinkle over the top of the pudding mixture combine the frangelico and water in a jug carefully and evenly pour the liquid over the back of a large spoon onto the pudding mixture
• bake for 20 minutes or until the top of the pudding is just firm when touched top with yoghurt and chopped hazelnuts if using

Nutritions of Healthier Self Saucing Pudding Recipe

fatContent: 237 805 calories
saturatedFatContent: 9 2 grams fat
carbohydrateContent: 1 8 grams saturated fat
sugarContent: 32 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 5 5 grams protein
sodiumContent: n a

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