5 A Day Pilaf

Heres one delicious way to up your daily vegetable intake game.

The ingredient of 5 A Day Pilaf

• 2 tbsp extra virgin olive oil
• 1 brown onion finely chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 garlic clove crushed
• 1 2 small cauliflower cut into florets
• 1 carrot diced
• 200g green beans trimmed halved
• 1 zucchini sliced
• 2 x 240g packets seeds of changeu24c7 brown rice quinoa
• 1 3 cup sultanas plus extra to serve
• 1 4 cup natural sliced almonds toasted plus extra to serve
• 60g baby spinach
• 1 cup plain greek style yoghurt
• 1 4 cup fresh mint leaves

The Instruction of 5 a day pilaf

• heat oil in a large deep heavy based frying pan over medium low heat add onion cook stirring for 5 minutes or until softened add cumin coriander and garlic cook stirring for 1 minute or until fragrant
• add cauliflower and carrot cover cook stirring occasionally for 5 minutes add beans and zucchini cover cook stirring occasionally for 5 minutes or until vegetables are just beginning to soften
• stir in rice and quinoa mix sultanas almonds and 1 4 cup water cook for 1 to 2 minutes or until heated through add the spinach season with salt and pepper top with yoghurt mint extra sultanas and extra almonds serve

Nutritions of 5 A Day Pilaf

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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