Tomato Vegetable Red Lentil Soup

This recipe is vegan friendly.

The ingredient of Tomato Vegetable Red Lentil Soup

• 2 tsp olive oil
• 450g pkt soup mix
• 1 garlic clove crushed
• 800g can diced italian tomatoes
• 3 cups 750ml massel vegetable liquid stock
• 1 2 cup 115g red split lentils
• salt freshly ground pepper
• coriander sprigs to serve
• crusty bread to serve

The Instruction of tomato vegetable red lentil soup

• heat the oil in a large saucepan over a medium heat add the soup mix and cook until softens slightly add the garlic and cook for 30 seconds
• add the tomatoes stock and lentils and bring to the boil reduce the heat to medium low and simmer uncovered for 15 20 minutes or until the lentils are tender season well with salt and pepper
• ladle into serving bowls top with coriander sprigs and serve with crusty bread

Nutritions of Tomato Vegetable Red Lentil Soup

fatContent: 179 25 calories
saturatedFatContent: 5 grams fat
carbohydrateContent: 0 5 grams saturated fat
sugarContent: n a
fibreContent: 23 grams sugar
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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