BLAT Bowl Recipe

Under 500 calories per serve, this bacon, lettuce, avocado and tomato salad bowl is a weeknight winner.

The ingredient of Blat Bowl Recipe

• 2 eggs
• 200g mixed baby tomatoes halved
• 1 tsp white italian dressing
• 2 tsp extra virgin olive oil
• 1 tbsp finely chopped fresh chives
• 1 tsp black chia seeds
• 1 avocado quartered
• 4 about 120g rashers streaky bacon
• 3 baby gem lettuces leaves separated
• 6 baby qukes halved
• 60g 1 3 cup sauerkraut
• 50g smooth feta
• 1 2 cup fresh basil leaves
• 2 tbsp chopped fresh chives
• 1 tsp finely grated lemon rind
• 1 1 2 tbsp fresh lemon juice
• 1 tbsp white italian dressing

The Instruction of blat bowl recipe

• place eggs in a small saucepan and cover with cold water bring to a rolling boil over high heat remove from heat stand covered for 4 minutes cool in iced water for 5 minutes peel eggs halve
• meanwhile for the dressing blend all the ingredients in a blender until smooth and well combined season
• combine tomato white italian dressing and 1 tsp oil in a bowl season set aside to develop the flavours
• combine chives and chia seeds on a plate press cut side of avocado into chive mixture set aside
• heat the remaining oil in a small frying pan over medium high heat cook bacon turning for 4 minutes or until golden and crisp transfer to a plate lined with paper towel to drain
• arrange lettuce qukes sauerkraut tomato mixture egg avocado quarters and bacon in a large bowl drizzle with dressing

Nutritions of Blat Bowl Recipe

fatContent: 265 529 calories
saturatedFatContent: 21 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 13 grams protein
sodiumContent: n a

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