Garbanzos Con Espinacas (Spanish Chickpeas With Spinach)

This traditional Spanish main is vegetarian and budget-friendly - Perfect!

The ingredient of Garbanzos Con Espinacas Spanish Chickpeas With Spinach

• 3 slices wholegrain bread crusts removed
• 60ml 1 4 cup olive oil
• 2 garlic cloves crushed
• 2 tsp ground cumin
• 2 tsp ground sweet paprika
• 1 x 400g can chickpeas rinsed drained
• 1 x 150g pkt baby spinach leaves

The Instruction of garbanzos con espinacas spanish chickpeas with spinach

• place the bread in the bowl of a food processor and process until coarse crumbs form
• heat the oil in a large frying pan over medium high heat add the breadcrumbs and cook stirring for 3 4 minutes or until lightly toasted add the garlic cumin and paprika and cook stirring for 1 minute or until aromatic
• add the chickpeas and spinach and cook tossing for 2 3 minutes or until spinach wilts serve immediately

Nutritions of Garbanzos Con Espinacas Spanish Chickpeas With Spinach

fatContent: 266 246 calories
saturatedFatContent: 16 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 20 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent: n a
cholesterolContent: 7 grams protein
sodiumContent: n a

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