Breakfast Ful

Ful is a breakfast dish made with broad beans.

The ingredient of Breakfast Ful

• 1 cup 180g dried broad beans see note
• 1 tsp bicarbonate of soda
• 1 4 cup 60ml extra virgin olive oil
• 2 garlic cloves crushed
• 1 2 tsp dried chilli flakes
• 1 4 cup 70g tahini paste
• 1 2 cup 140g thick greek style yoghurt plus extra to drizzle
• 1 1 2 tbsp lemon juice
• 1 tomato seeds removed chopped
• 1 4 cup flat leaf parsley torn
• 1 4 cup mint leaves torn
• wholemeal pita breads to serve

The Instruction of breakfast ful

• place the broad beans in a bowl and cover with cold water add the bicarbonate of soda and stir to dissolve soak the beans overnight in the fridge to soften
• the next day drain and rinse the beans add beans to a saucepan and pour in just enough water to cover bring to the boil over medium high heat then reduce heat to low and simmer for 25 minutes or until just tender season with a good pinch of salt and cook for a further 15 minutes or until softened
• drain the beans reserving 1 cup 250ml cooking liquid mash half the beans with the reserved liquid stir through remaining beans drizzle over 2 tablespoons oil and set aside
• whisk together the garlic chilli flakes tahini yoghurt and lemon juice season and stir through the bean mixture top beans with tomato and herbs drizzle with yoghurt and remaining 1 tablespoon oil and serve with pitas

Nutritions of Breakfast Ful

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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