Silverbeet With Lemon And Walnuts

Your greener future starts here, with a healthy side to crunch and munch through!

The ingredient of Silverbeet With Lemon And Walnuts

• 1 bunch silverbeet
• 2 tsp olive oil
• 1 garlic clove finely chopped
• 1 3 cup chopped walnuts
• 1 tsp finely grated lemon rind
• 1 tbsp lemon juice

The Instruction of silverbeet with lemon and walnuts

• remove and discard stems from silverbeet see note roughly chop leaves
• heat oil in a large deep frying pan over medium heat add garlic and walnuts cook for 3 to 4 minutes or until walnuts are toasted add silverbeet cook for 2 to 3 minutes or until just wilted add lemon rind and lemon juice season with salt and pepper toss to combine serve

Nutritions of Silverbeet With Lemon And Walnuts

fatContent: 113 525 calories
saturatedFatContent: 9 8 grams fat
carbohydrateContent: 0 8 grams saturated fat
sugarContent: 1 7 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 3 2 grams protein
sodiumContent: n a

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