Roast Chicken With Honey Glazed Carrot, Potato And Silverbeet Recipe

The ingredient of Roast Chicken With Honey Glazed Carrot Potato And Silverbeet Recipe

• 1 65kg coles rspca approved australian whole chicken
• 1 4 cup 60ml olive oil
• 450g brushed potatoes peeled cut into 2 5cm pieces
• 4 carrots peeled thickly sliced diagonally
• 2cm piece ginger peeled finely chopped
• 1 2 tsp ground cumin
• 1 2 tsp ground coriander
• 1 tbsp honey
• 20g butter
• 2 tsp plain flour
• 3 4 cup 185ml chicken stock
• 180g silverbeet trimmed leaves chopped
• flat leaf parsley leaves to serve

The Instruction of roast chicken with honey glazed carrot potato and silverbeet recipe

• preheat oven to 180u00b0c 160u00b0c fan forcedpat the chicken dry with paper towel
• season with salt and pepper drizzle with 1 tbs oil and rub over the chicken place the chicken on a small rack in a large baking dish use kitchen string to tie the legs together roast for 50 60 mins or until the skin is crisp and golden and an instant read thermometer inserted into the thickest part of the thighs reads 82u00b0c set aside for 15 mins to rest
• meanwhile heat the remaining oil in a medium heavy based frying pan over high heat add potato and carrot reduce heat to medium high and cook without turning for 5 7 mins or until the vegetables begin to brown add the ginger cumin and coriander and reduce heat to medium low cook tossing occasionally for 5 mins or until the vegetables are browned all over
• add the honey to the pan and cook stirring occasionally for 2 mins or until the vegetables are slightly caramelised add butter and cook until melted
• sprinkle with the flour and cook stirring for 1 min pour in stock and cook stirring for 2 mins or until combined and sauce thickens slightly add silverbeet and cook tossing until wilted
• spoon the vegetables onto a large serving platter top with the chicken and sprinkle with the parsley to serve

Nutritions of Roast Chicken With Honey Glazed Carrot Potato And Silverbeet Recipe

fatContent: 379 532 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 29 grams carbohydrates
fibreContent: 14 grams sugar
proteinContent: n a
cholesterolContent: 33 grams protein
sodiumContent: n a

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