Scrambled Tofu With Turmeric, Tomato And Spinach Recipe

For a healthy vegan breakfast, skip the eggs and scramble some tofu with spinach and cherry tomatoes.

The ingredient of Scrambled Tofu With Turmeric Tomato And Spinach Recipe

• 75g cherry tomatoes halved
• 1 garlic clove crushed
• 1 4 tsp ground turmeric
• 100g firm tofu crumbled
• 40g baby spinach
• 1 2 lime
• 1 2 x 45g wholegrain wrap cut into wedges

The Instruction of scrambled tofu with turmeric tomato and spinach recipe

• lightly spray a non stick frying pan with olive oil heat over medium high heat add tomato garlic and turmeric cook stirring for 1 minute
• add tofu and spinach cook stirring for 2 minutes or until spinach has just wilted season squeeze over the lime juice serve with wrap wedges

Nutritions of Scrambled Tofu With Turmeric Tomato And Spinach Recipe

fatContent: 242 585 calories
saturatedFatContent: 12 5 grams fat
carbohydrateContent: 2 6 grams saturated fat
sugarContent: 12 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 15 6 grams protein
sodiumContent: n a

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