Keto Swedish Meatballs Recipe

These easy keto Swedish meatballs make a dreamy weeknight dinner trip to IKEA not required!

The ingredient of Keto Swedish Meatballs Recipe

• 500g beef mince
• 1 egg
• 4 green shallots thinly sliced
• 1 4 cup finely chopped fresh continental parsley
• 1 garlic clove crushed
• 1 tsp allspice
• 1 4 tsp ground nutmeg
• 2 tbsp extra virgin olive oil
• 80ml 1 3 cup massel beef style liquid stock
• 2 tsp dijon mustard
• 180ml 3 4 cup pouring cream
• 600g steamed cauliflower coarsely chopped
• 150g fresh green beans steamed
• fresh continental parsley leaves coarsely chopped to serve

The Instruction of keto swedish meatballs recipe

• combine the beef egg shallot parsley garlic allspice and nutmeg in a large bowl season well roll tablespoonfuls of the mixture into balls
• heat the oil in a large non stick frying pan over medium high heat cook the meatballs turning often for 6 8 minutes or until golden and just cooked through transfer to a plate
• add the stock mustard and 125ml 1 2 cup cream to the pan and bring to the boil reduce heat and simmer for 5 minutes or until reduced by half return the meatballs to the pan and simmer for 1 2 minutes or until heated through
• place the cauliflower and remaining cream in a food processor and process until smooth season
• divide the cauliflower mash among serving plates top with the beans meatballs and sauce season serve scattered with parsley

Nutritions of Keto Swedish Meatballs Recipe

fatContent: 541 096 calories
saturatedFatContent: 40 7 grams fat
carbohydrateContent: 18 6 grams saturated fat
sugarContent: 8 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 34 7 grams protein
sodiumContent: n a

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