Keto Swedish Meatballs Recipe
Wednesday, October 16, 2024
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These easy keto Swedish meatballs make a dreamy weeknight dinner trip to IKEA not required!
The ingredient of Keto Swedish Meatballs Recipe
- 500g beef mince
- 1 egg
- 4 green shallots thinly sliced
- 1 4 cup finely chopped fresh continental parsley
- 1 garlic clove crushed
- 1 tsp allspice
- 1 4 tsp ground nutmeg
- 2 tbsp extra virgin olive oil
- 80ml 1 3 cup massel beef style liquid stock
- 2 tsp dijon mustard
- 180ml 3 4 cup pouring cream
- 600g steamed cauliflower coarsely chopped
- 150g fresh green beans steamed
- fresh continental parsley leaves coarsely chopped to serve
The Instruction of keto swedish meatballs recipe
- combine the beef egg shallot parsley garlic allspice and nutmeg in a large bowl season well roll tablespoonfuls of the mixture into balls
- heat the oil in a large non stick frying pan over medium high heat cook the meatballs turning often for 6 8 minutes or until golden and just cooked through transfer to a plate
- add the stock mustard and 125ml 1 2 cup cream to the pan and bring to the boil reduce heat and simmer for 5 minutes or until reduced by half return the meatballs to the pan and simmer for 1 2 minutes or until heated through
- place the cauliflower and remaining cream in a food processor and process until smooth season
- divide the cauliflower mash among serving plates top with the beans meatballs and sauce season serve scattered with parsley
Nutritions of Keto Swedish Meatballs Recipe
fatContent: 541 096 caloriessaturatedFatContent: 40 7 grams fat
sugarContent: 8 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 34 7 grams protein
sodiumContent: n a
