Ginger And Soy Chicken


Here is a quick, healthy dinner idea that the whole family will love.

The ingredient of Ginger And Soy Chicken

  • 4 chicken breast fillets trimmed
  • 1 2 cup kikkoman sesame ginger soy marinade sauce
  • 1 2 cup flaked almonds
  • 1 cup white long grain rice rinsed
  • 1 tbsp butter chopped
  • 2 zucchini trimmed grated
  • 1 stalk celery trimmed thinly sliced

The Instruction of ginger and soy chicken

  • place chicken in a single layer in a ceramic dish pour marinade over chicken and turn to coat cover and refrigerate for 20 minutes if time permits
  • preheat oven to 200u00b0c place almonds on a baking tray cook for 5 to 7 minutes or until toasted remove to a plate line the baking tray with baking paper remove chicken from marinade place chicken on tray bake for 18 to 20 minutes or until just cooked through transfer to a plate cover and stand for 5 minutes thickly slice
  • meanwhile cook rice following absorption method on packet see note stir in butter zucchini and celery season with salt and pepper cover and set aside for 5 minutes stir in almonds
  • spoon rice mixture onto plates top with chicken and serve

Nutritions of Ginger And Soy Chicken

fatContent: 568 342 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 54 grams carbohydrates
fibreContent: 14 grams sugar
proteinContent: n a
cholesterolContent: 52 grams protein
sodiumContent: 129 milligrams cholesterol

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