Louises Five Vegetable Bolognaise

Sneak vegies into the kids diet the easy way! Theyll love this bolognaise.

The ingredient of Louises Five Vegetable Bolognaise

• 1 tbsp extra virgin olive oil
• 1 large brown onion finely chopped
• 2 garlic cloves finely chopped
• 500g good quality lean beef mince
• 2 celery sticks finely chopped
• 1 large carrot finely chopped
• 2 zucchini finely chopped
• 1 large red capsicum finely chopped
• 5 about 765g large ripe tomatoes chopped
• 150g finely chopped pumpkin
• 500ml 2 cups water
• 1 tbsp tomato paste
• 1 3 cup fresh oregano leaves
• 500g wholemeal spaghetti or bucatini to serve
• finely grated parmesan to serve

The Instruction of louises five vegetable bolognaise

• heat the oil in a large saucepan over medium heat cook the onion and garlic stirring for 2 3 minutes or until softened add the mince cook breaking up mince with a wooden spoon for 3 4 minutes or until browned
• add the celery carrot zucchini and capsicum cook stirring often for 3 4 minutes or until just softened stir in the tomato and pumpkin cook stirring for a further 3 minutes
• stir in the water and tomato paste bring to the boil reduce the heat to low and simmer covered stirring occasionally for 2 hours simmer uncovered for a further 30 minutes or until the sauce has reduced and thickened stir in half of the oregano leaves season
• meanwhile cook the pasta in a large saucepan of boiling salted water until al dente drain
• divide the pasta among serving bowls top with the bolognaise and sprinkle with the parmesan and remaining oregano

Nutritions of Louises Five Vegetable Bolognaise

fatContent: 538 706 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 62 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 37 grams protein
sodiumContent: n a

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