Vegetarian Sausages Rice Salad

The ingredient of Vegetarian Sausages Rice Salad

• 2 corn cobs husks and silk removed
• 1 cup 200g wild rice blend
• 1 lebanese cucumber chopped
• 1 red capsicum deseeded chopped
• 4 ripe tomatoes chopped
• 4 shallots diagonally sliced
• 1 4 cup 60ml purchased french dressing
• 8 sanitarium vegetarian sausages
• 2 tsp olive oil
• tomato relish to serve

The Instruction of vegetarian sausages rice salad

• heat a barbeque plate on a medium heat wrap the corn in foil barbeque covered turning occasionally for 20 minutes until cooked set aside to cool cut either side of the cob to remove the kernels
• meanwhile cook the rice according to packet instructions set aside to cool
• combine the cooled rice corn cucumber capsicum tomatoes shallots and dressing in a bowl
• toss the soy sausages in the oil add to barbecue plate and cook for 10 15 minutes or until browned and heated through serve with the rice salad and top with tomato relish

Nutritions of Vegetarian Sausages Rice Salad

fatContent: 535 121 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 71 grams carbohydrates
fibreContent: 15 grams sugar
proteinContent: n a
cholesterolContent: 29 grams protein
sodiumContent: n a

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