Little Burgers

The kids will love these burger patties which are full of healthy vegetables.

The ingredient of Little Burgers

• 500g lean beef mince
• 1 small carrot grated
• 1 small red onion grated
• 1 2 cup reduced fat grated cheese
• 1 zucchini grated
• 1 egg lightly beaten
• 2 weetbix crushed
• 1 tbsp tomato sauce
• 1 tbsp olive oil
• 8 slices thick wholegrain bread
• butter lettuce
• 4 cherry tomatoes halved

The Instruction of little burgers

• combine mince carrot onion cheese zucchini egg weetbix and sauce in a bowl mix well form into small balls and press flat with the palm of your hand
• heat oil in a large non stick frying pan over medium heat cook rissoles in batches for 3 to 4 minutes on each side or until cooked through
• toast bread and cut into shapes with a biscuit cutter place rissole on 4 slices of toast top with lettuce tomato and another piece of toast serve

Nutritions of Little Burgers

fatContent: 104 443 calories
saturatedFatContent: 3 8 grams fat
carbohydrateContent: 1 1 grams saturated fat
sugarContent: 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 8 grams protein
sodiumContent: 25 milligrams cholesterol

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