Tuna Nicoise Wraps

Tuna nicoise wraps is a lower GI meal that is delicious, easy & healthy.

The ingredient of Tuna Nicoise Wraps

• 2 oat mountain bread wraps see note
• 25g baby spinach
• 185g can tuna in springwater drained flaked
• 2 hard boiled eggs peeled halved sliced
• 6 cherry tomatoes quartered
• 2 tbsp pitted green olives thinly sliced

The Instruction of tuna nicoise wraps

• place 1 wrap on bench place half the spinach along centre top with half the tuna egg tomato and olives roll up to enclose filling repeat with remaining wrap spinach tuna egg tomato and olives serve

Nutritions of Tuna Nicoise Wraps

fatContent: 402 476 calories
saturatedFatContent: 11 grams fat

carbohydrateContent: 3 grams saturated fat
sugarContent: 42 grams carbohydrates
fibreContent: 4 grams sugar
proteinContent: n a
cholesterolContent: 30 grams protein
sodiumContent: 259 milligrams cholesterol

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