Baked Fish Fillets

These low-fat fish fillets are given a nutritious boost with the addition of healthy vegetables.

The ingredient of Baked Fish Fillets

• 2 green onions
• 1 red capsicum
• 1 carrot
• 4 thick white fish fillets see note
• 1 4 cup reduced salt soy sauce
• steamed white rice or cooked noodles to serve

The Instruction of baked fish fillets

• preheat oven to 200u00b0c cut onions into 5cm lengths remove seeds from capsicum peel carrot finely shred all vegetables and place into a bowl toss until well combined
• line a baking dish with baking paper place fish fillets into prepared baking dish top each fillet with shredded vegetables drizzle with soy sauce season with salt and pepper
• place another sheet of baking paper over fish fold all sides of baking paper together to form a parcel place dish into oven bake for 12 to 15 minutes or until fish flakes when tested with a fork serve with rice or noodles

Nutritions of Baked Fish Fillets

fatContent: 259 554 calories
saturatedFatContent: 5 3 grams fat
carbohydrateContent: 1 7 grams saturated fat
sugarContent: 2 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 49 5 grams protein
sodiumContent: 139 milligrams cholesterol

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