Japanese Chicken With Greens And Rice Recipe
Monday, July 22, 2024
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This healthy chicken and rice dinner is full of Japanese flavours and is perfect for busy weeknights.
The ingredient of Japanese Chicken With Greens And Rice Recipe
- 2 tablespoons salt reduced tamari
- 1 tablespoon mirin
- 2 teaspoons tahini
- 1 teaspoon sesame oil
- 2 x 250g chicken breast fillets
- 1 bunch asparagus
- 200g sugar snap peas
- 1 bunch broccolini halved
- 250g pkt microwave brown rice and quinoa
The Instruction of japanese chicken with greens and rice recipe
- combine the tamari mirin tahini and oil in a small bowl place half the dressing in a shallow dish and add chicken turn to coat cover and place in the fridge to marinate for at least 1 hour reserve the remaining dressing
- preheat a chargrill pan or barbecue grill over medium cook chicken for 4 5 minutes each side or until golden and cooked through transfer to a plate and cover loosely with foil set aside for 5 minutes to rest before thickly slicing
- meanwhile steam asparagus sugar snaps and broccolini in a steamer over a saucepan of simmering water for 5 minutes or until just tender drain
- cook rice and quinoa following packet instructions divide rice and quinoa greens and chicken among 4 serving bowls drizzle over the reserved dressing
Nutritions of Japanese Chicken With Greens And Rice Recipe
fatContent: 323 367 caloriessaturatedFatContent: 8 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 25 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 36 grams protein
sodiumContent: n a