Healthier Chicken Carbonara Tray Bake

Looking for a way to lighten up a rich pasta dish? Try using light cream mixed with some vegetable stock.

The ingredient of Healthier Chicken Carbonara Tray Bake

• 4 slices prosciutto
• 4 small chicken breast fillets
• 4 small fresh basil sprigs plus extra leaves to serve
• 1 tbsp extra virgin olive oil
• 1 brown onion sliced
• 2 garlic cloves crushed
• 1 litre massel chicken style liquid stock
• 3 cups dried casarecce pasta
• 1 2 cup light thickened cream for cooking
• 1 cup frozen peas
• 1 2 cup grated extra sharp parmesan plus extra to serve

The Instruction of healthier chicken carbonara tray bake

• preheat oven to 220c 200c fan forced
• place 1 slice of prosciutto on a chopping board top with 1 chicken breast and 1 basil sprig roll up to enclose repeat with remaining prosciutto chicken and basil
• heat oil in a large 5cm deep 20cm x 30cm flameproof roasting pan on medium high heat add chicken cook for 3 minutes each side or until golden transfer to a plate
• reduce heat to medium add onion to dish cook stirring for 3 minutes or until starting to brown add garlic cook for 30 seconds or until fragrant add stock and 3 4 cup water bring to the boil stir in pasta return to the boil top with chicken
• transfer to oven bake for 15 minutes or until chicken is cooked through transfer chicken to a plate cover to keep warm add cream peas and parmesan to pasta mixture stir to combine bake for a further 8 to 10 minutes or until pasta is tender
• thickly slice chicken place chicken on pasta mixture top with extra parmesan and basil serve

Nutritions of Healthier Chicken Carbonara Tray Bake

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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