Sticky Apricot Chicken Tenders Recipe

Jam-packed with flavour and made with chicken tenderloins, this sticky apricot jam chicken will be your new favourite dinner.

The ingredient of Sticky Apricot Chicken Tenders Recipe

• 12 about 500g baby chat potatoes cut into 7mm thick slices
• 2 zucchini cut into 7mm thick slices
• 100g green beans sliced diagonally
• 240g 2 3 cup apricot jam
• 2 tbsp soy sauce
• 2 green shallots thinly sliced
• 12 about 600g chicken tenderloins
• chopped fresh continental parsley to serve

The Instruction of sticky apricot chicken tenders recipe

• preheat oven to 200u00b0c 180u00b0c fan forced arrange potato slices on a microwave safe plate and cover loosely with plastic wrap microwave on high 100 for 2 minutes or until just tender
• tear four 30cm square sheets of foil and spray the centre with olive oil arrange the potatoes in a single layer in the centre top with the zucchini and beans
• combine jam soy sauce and shallots in a large bowl reserve 2 tablespoons and set aside add the chicken to the remaining jam mixture and toss to coat arrange the chicken mixture over the vegetables and spoon over any remaining sauce fold foil to enclose filling and seal tightly place onto a large baking tray and bake for 20 minutes or until cooked through
• change the oven setting to grill open the parcels and brush the tops of the chicken with reserved jam mixture then spray lightly with oil grill for 3 4 minutes or until lightly browned sprinkle with parsley to serve

Nutritions of Sticky Apricot Chicken Tenders Recipe

fatContent: 417 294 calories
saturatedFatContent: 2 9 grams fat
carbohydrateContent: 0 8 grams saturated fat
sugarContent: 57 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 38 6 grams protein
sodiumContent: n a

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