Leek Chickpea Fritters With Tzatziki
Friday, July 29, 2022
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These vegetarian chickpea fritters are a delicious dinner idea.
The ingredient of Leek Chickpea Fritters With Tzatziki
- 1 leek washed thinly sliced
- 1 x 400g can chickpeas rinsed drained
- 2 eggs lightly whisked
- 1 1 2 tbsp plain flour
- 1 1 2 tbsp chopped fresh continental parsley
- salt freshly ground black pepper
- 3 tsp olive oil
- 1 x 200g container tzatziki
The Instruction of leek chickpea fritters with tzatziki
- place leek in a bowl and cover with boiling water set aside for 1 2 minutes or until soft drain well place chickpeas in a bowl and use a fork to roughly mash add leek eggs flour and 1 tablespoon of parsley and stir until well combined season to taste
- heat oil in a non stick frying pan over medium high heat to cook 4 fritters at a time place four 60ml 1 4 cup quantities of batter around edge of the pan allowing room for spreading cook for 2 3 minutes or until golden underneath turn and cook for a further 2 3 minutes transfer to a plate and cover with foil to keep warm repeat to make 12 fritters
- to serve place 3 fritters on each plate and top with tzatziki sprinkle with remaining parsley
Nutritions of Leek Chickpea Fritters With Tzatziki
fatContent: 194 785 caloriessaturatedFatContent: 8 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 17 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent: n a
cholesterolContent: 11 grams protein
sodiumContent: 119 milligrams cholesterol