Vegetarian Nachos

Get the kids in the kitchen making ingredients for healthier nachos thats lower in saturated fat, then put bowls and plates on the table for a family DIY dinner!

The ingredient of Vegetarian Nachos

• 1 tablespoon olive oil
• 1 brown onion finely chopped
• 2 garlic cloves crushed
• 3 teaspoons ground cumin
• 1 teaspoon ground coriander
• 400g can salt reduced red kidney beans drained rinsed
• 1 green onion
• 1 large avocado halved
• 1 tablespoon
• lemon juice
• 2 medium tomatoes diced
• 1 small lebanese cucumber diced
• 2 tablespoons whole fresh coriander leaves
• corn chips to serve see note

The Instruction of vegetarian nachos

• heat oil in a saucepan over medium heat add onion cook stirring for 3 minutes or until softened add garlic cumin and coriander cook stirring for 30 seconds or until fragrant add beans and 1 3 cup cold water cook uncovered for 5 minutes or until heated through remove from heat cool slightly
• transfer mixture to a heatproof bowl using a potato masher coarsely mash season with pepper
• make guacamole using kitchen scissors cut onion into thin slices place avocado in a bowl mash with a fork until smooth stir in lemon juice and onion season with salt and pepper serve
• make tomato salsa combine tomato cucumber and coriander in a bowl season with salt and pepper
• to assemble place corn chips on plates top with guacamole refried beans and salsa

Nutritions of Vegetarian Nachos

fatContent: 533 687 calories
saturatedFatContent: 31 8 grams fat
carbohydrateContent: 5 5 grams saturated fat
sugarContent: 46 2 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 11 5 grams protein
sodiumContent: n a

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