Curried Beef And Vegetable Sausage Rolls

Kid-friendly sausage rolls get a healthy makeover, perfect for weeknight dinners.

The ingredient of Curried Beef And Vegetable Sausage Rolls

• 1 tbsp vegetable oil
• 1 brown onion finely chopped
• 1 garlic clove crushed
• 300g lean beef mince
• 2 tsp curry powder
• 1 small carrot grated
• 1 small red capsicum nely chopped
• 1 small ripe tomato finely chopped
• 1 tbsp tomato paste
• 1 tbsp worcestershire sauce
• 1 tbsp lemon juice
• 40g baby spinach chopped
• 3 4 cup finely shredded green cabbage
• 12 sheets filo pastry
• olive oil cooking spray
• 1 tbsp sesame seeds
• salt reduced tomato sauce to serve
• 100g green beans trimmed
• 1 small gem lettuce leaves separated
• 200g tomato medley halved
• 3 baby cucumbers quartered lengthways
• 2 tbsp extra virgin olive oil
• 1 tbsp lemon juice

The Instruction of curried beef and vegetable sausage rolls

• heat vegetable oil in a large frying pan over medium high heat add onion cook stirring for 5 minutes or until softened add garlic cook stirring for 1 minute add mince cook stirring with a wooden spoon to break up mince for 3 to 4 minutes or until browned add curry powder cook stirring for 1 minute or until fragrant
• add carrot capsicum tomato tomato paste worcestershire sauce and 1 4 cup water bring to the boil reduce heat to low simmer uncovered for 5 minutes or until sauce has thickened stir in lemon juice spinach and cabbage cook for 1 minute or until spinach wilts remove from heat set aside for 10 minutes to cool
• preheat oven to 220c 200c fan forced line a large baking tray with baking paper
• place 1 sheet of filo on a flat surface spray with oil fold in half lengthways leaving a 3cm border spoon 1 4 cup of mince mixture across one short end of filo starting at short end fold pastry edge over mince mixture fold in sides roll up pastry to enclose filling place seam side down on prepared tray repeat with remaining pastry and mince mixture to make 12 rolls spray rolls with oil sprinkle with sesame seeds bake for 12 to 15 minutes or until pastry is golden and crisp
• meanwhile make no cutlery salad cook beans in a small saucepan of boiling water for 2 minutes or until just tender drain refresh under cold water drain well arrange lettuce beans tomato and cucumber in a bowl whisk olive oil and lemon juice together in a jug season with salt and pepper drizzle over salad
• serve sausage rolls with salad and tomato sauce

Nutritions of Curried Beef And Vegetable Sausage Rolls

fatContent: 457 924 calories
saturatedFatContent: 23 3 grams fat
carbohydrateContent: 4 6 grams saturated fat
sugarContent: 33 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 24 1 grams protein
sodiumContent: 38 milligrams cholesterol

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